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      <image:title>Ripple Retreat Bereaved Family Application</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/ripple-retreat-in-treatment-family-application</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586012081667-ZTQ2QTAMVATXCS9TT1YK/subscribe_bg.jpg</image:loc>
      <image:title>Ripple Retreat In Treatment Family Application</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/registered-volunteer-handbook-quiz</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-06</lastmod>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/gifts-in-wills</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1589446598094-801REPBU63QS5SH2DA10/IG2G+banner+image2.jpg</image:loc>
      <image:title>Gifts in Wills</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/75ea340c-297a-4561-a80f-3c13cec5857f/FfBzDxKX0AAy4JD.jpeg</image:loc>
      <image:title>Gifts in Wills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/friends-of-the-ripple-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586008941334-MA7ZQAI9FBP76POR2L3W/Ig2G_banner_green_1500px.png</image:loc>
      <image:title>Friends of The Ripple Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586013115485-06H5N60IJY6U6GDV53QH/smiles_banner.jpg</image:loc>
      <image:title>Friends of The Ripple Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/pound-pics-challenge</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1589446598094-801REPBU63QS5SH2DA10/IG2G+banner+image2.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641554840016-95UTW82FJ2DTZG3HOTTU/Screenshot%2B2022-01-07%2Bat%2B11.21.45.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641554906813-MCHHUP9EF8O1GEH1M97G/Screenshot%2B2022-01-07%2Bat%2B11.22.27.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641554926467-RJQOHBGQNRJE7BYEVKHL/Screenshot%2B2022-01-07%2Bat%2B11.22.41.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641554967598-BA3Y431K1HX4CB522BMN/Screenshot%2B2022-01-07%2Bat%2B11.22.49.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641554947174-E6FPA5MFH068IY8NZ0RO/Screenshot%2B2022-01-07%2Bat%2B11.22.55.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641554994233-TVFUFT32H2SLD1VU3U2G/Screenshot%2B2022-01-07%2Bat%2B11.24.43.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641555014331-GDSPEKMY6XUQKW9QKGTT/Screenshot%2B2022-01-07%2Bat%2B11.24.49.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1641555031614-PO27511JA246DJB3315T/Screenshot%2B2022-01-07%2Bat%2B11.24.53.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/5e4c8543-79c0-403e-bb4d-8c3da5c1aad1/IMG_1364.jpg</image:loc>
      <image:title>Pound Pics Challenge</image:title>
      <image:caption>Fundraising for It’s Good 2 Give</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/volunteer-reference-request</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586012081667-ZTQ2QTAMVATXCS9TT1YK/subscribe_bg.jpg</image:loc>
      <image:title>Volunteer Reference Request</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/supermarket-evoucher-request</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586012081667-ZTQ2QTAMVATXCS9TT1YK/subscribe_bg.jpg</image:loc>
      <image:title>Supermarket E-voucher Request</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/our-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/27bd7f4d-cd05-43aa-bf9f-bf8efdae5597/512694290_1169077605259457_8157541207650516062_n.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/54eacb89-4e29-45c4-ad9c-81bd60608df1/Screenshot+2026-01-06+at+15.27.04.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/d7b78556-5960-4335-b12d-00f7e0ad89b4/518374598_1186960073471210_2978926696808994403_n.jpg</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/you-can-be-a-fundraiser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1588617856014-V8GV6OLSV0G4UVI5NGOF/IG2G%2Bbanner%2Bimage2.jpg</image:loc>
      <image:title>You Can Be A Fundraiser</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/2026-challenges</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/a0e150b9-da7d-400c-8f07-034eaad77bdb/callander+10k.jpg</image:loc>
      <image:title>2026 Challenges - Callander 1k &amp; 10k 15 March 2026</image:title>
      <image:caption>Why not join the It’s good 2 give team and take part in this fabulous event organized by Tay Fitness! * 10km run - take part in this incredible event through the most amazing scenery! * 1km fun run - calling all primary schools, brownies, cubs, and sports clubs. Please join us in the 1k fun run! Let's run together, have lots of fun, and raise funds for young cancer patients and their families Don't miss out on your chance to be a part of this exciting event! FREE entry for all It's good 2 give fundraisers - just email carla@itsgood2give.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/8a3216dc-3d09-4e13-80cb-e0523bf1e5e5/130326.jpg</image:loc>
      <image:title>2026 Challenges - Kiltwalk 2026 Glasgow 25-26 April</image:title>
      <image:caption>The Kiltwalk is a truly amazing event. It offers a fantastic opportunity for supporters, friends and family to get together and raise funds for a great cause and we would love you to be part of our team. Funds raised for It’s good 2 give will help us support young cancer patients and their families across Scotland, including practical support, mental health support and to fund peaceful stays at our wonderful Ripple Retreat. Please email carla@itsgood2give.co.uk if you have any questions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/c6214415-8d2f-4dd9-81e3-606cacfce720/EMF+logo+for+IG2G.png</image:loc>
      <image:title>2026 Challenges - Edinburgh Marathon Festival 23 May 2026</image:title>
      <image:caption>5k, 10k, Junior 1k, 1.5k, 2k, 5k Why not take part in the Edinburgh Marathon Festival and fundraise for It’s good 2 give. The event offers a picturesque route around Holyrood Park with stunning panoramic views of the city and Edinburgh Castle. It’s the perfect way to get involved in EMF Weekend. Just email carla@itsgood2give.co.uk to find out more on how to support It’s good 2 give and take part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/c6214415-8d2f-4dd9-81e3-606cacfce720/EMF+logo+for+IG2G.png</image:loc>
      <image:title>2026 Challenges - Edinburgh Marathon Festival 24 May 2026</image:title>
      <image:caption>Why not take part in the Edinburgh Marathon Festival (Half or Full marathon) and fundraise for It’s good 2 give. Fast &amp; flat, this course was voted the fastest marathon in the UK by Runners World, ideal if it’s your first marathon or you are looking for a PB. Just email carla@itsgood2give.co.uk to find out more on how to support It’s good 2 give and take part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/f035d9a7-4f45-435a-b89f-01742e063b58/Kiltwalk+26+Ab.jpg</image:loc>
      <image:title>2026 Challenges - Kiltwalk 2026 Aberdeen 7 June</image:title>
      <image:caption>The Kiltwalk is a truly amazing event.! Why not get together with supporters, friends and family to raise funds for us. Funds raised for It’s good 2 give will help us support young cancer patients and their families across Scotland, including practical support, mental health support and to fund peaceful stays at our wonderful Ripple Retreat. Please email carla@itsgood2give.co.uk if you have any questions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/9d2710e0-0686-4429-a687-57ed29795442/scottish+10k.png</image:loc>
      <image:title>2026 Challenges - Scottish 10k 17 August 2026</image:title>
      <image:caption>Why not take part in the 10k and fundraise for It’s good 2 give. The route starts and finishes just outside Edinburgh at Musselburgh Racecourse. The Scottish 10K route is seriously fast and flat! You’ll run out and back along the magnificent Golf Coast before finishing in the final furlong at Musselburgh Racecourse; Scotland’s oldest racecourse. Come and be a part of it! Just email carla@itsgood2give.co.uk to find out more on how to support It’s good 2 give and take part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/a942d483-08e0-4436-8801-a6c3d23dbf48/Kiltwalk+26+Ed.jpg</image:loc>
      <image:title>2026 Challenges - Kiltwalk 2026 Edinburgh</image:title>
      <image:caption>Kiltwalk your way to an amazing cause! The Kiltwalk is a truly amazing event, and a huge part of the fundraising calendar for It’s good 2 give! Join our Edinburgh Kiltwlak team with your colleagues, friends and family to get together and raise funds for a great cause and we would love you to be part of our team. Funds raised for It’s good 2 give will help us support young cancer patients and their families across Scotland, including practical support, mental health support and to fund peaceful stays at our wonderful Ripple Retreat. Please email carla@itsgood2give.co.uk if you have any questions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/7f841f17-bf1a-451f-b5ba-3ac2f9420cc2/Kiltwalk+26+Dun.jpg</image:loc>
      <image:title>2026 Challenges - Kiltwalk 2026 Dundee 16 August 2025</image:title>
      <image:caption>Join our Dundee Kiltwalk team. A fantastic opportunity for supporters, friends and family to get together and raise funds for a great cause and we would love you to be part of our team. Funds raised for It’s good 2 give will help us support young cancer patients and their families across Scotland, including practical support, mental health support and to fund peaceful stays at our wonderful Ripple Retreat. Please email carla@itsgood2give.co.uk if you have any questions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/740184fb-c43d-49e0-b652-ad410b7303fe/scottish+half.png</image:loc>
      <image:title>2026 Challenges - Scottish Half Marathon 17 August 2026</image:title>
      <image:caption>Why not take part in the Half Marathon (13.1 miles) and fundraise for It’s good 2 give. The route is seriously flat &amp; rapid – if you want to set a personal best for a half marathon, then this is the event for you. Starting conveniently at 11am just outside Edinburgh, you will run along the magnificent East Lothian Golf Coast before finishing in the final furlong at Musselburgh Racecourse; Scotland’s oldest racecourse. Just email carla@itsgood2give.co.uk to find out more on how to support It’s good 2 give and take part.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/ripple-retreat-feedback-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586012081667-ZTQ2QTAMVATXCS9TT1YK/subscribe_bg.jpg</image:loc>
      <image:title>Ripple Retreat Feedback Form</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/request-for-patient-packs-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586012081667-ZTQ2QTAMVATXCS9TT1YK/subscribe_bg.jpg</image:loc>
      <image:title>Request for Patient Packs, etc Form</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/hospital-support-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1586012081667-ZTQ2QTAMVATXCS9TT1YK/subscribe_bg.jpg</image:loc>
      <image:title>Hospital and Social Work Teams</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsgood2give.co.uk/challenge-26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/1589446598094-801REPBU63QS5SH2DA10/IG2G+banner+image2.jpg</image:loc>
      <image:title>Challenge 26</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d121a661483c10001ae52f4/f9df08c1-972e-4e02-9de7-96921038a0a3/26+campaign+logo.jpg</image:loc>
      <image:title>Challenge 26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

